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  • Writer's picturePretty Top Team

From Kids to Adults: Cairns Pretty Top Team Inclusive Programs for Everyone

Updated: May 29


In the heart of Cairns, a martial arts gym stands out not just for its rigorous training programs, but for its inclusive and welcoming environment. This gym, Pretty Top Team, known for its diverse membership, has successfully created a community where both adults and children can thrive. With around 50% of its members being women, it has become a beacon of inclusivity in the martial arts world.

A Family-Friendly Approach

The gym offers a variety of classes tailored to different age groups and skill levels, ensuring that everyone from young children to adults can find a suitable program. For kids, the gym provides engaging and educational martial arts classes that focus on building discipline, confidence, and physical fitness. These classes are designed to be fun and dynamic, keeping children motivated and excited about their training.

For adults, the gym offers a range of programs that cater to both beginners and seasoned practitioners. The disciplines offered include Muay Thai, wrestling, boxing, and Brazilian jiu-jitsu, providing a comprehensive martial arts education. Each discipline is taught with an emphasis on technique, safety, and progression, allowing members to advance at their own pace.

Empowering Women Through Martial Arts

One of the standout features of this Cairns gym is its commitment to empowering women. With women making around 50% of the membership, the gym has created a supportive environment where women feel encouraged and motivated to pursue martial arts. The gym’s programs are designed to be inclusive, addressing the unique needs and concerns of female practitioners.

Many women have found a sense of empowerment and community within the gym. The supportive atmosphere, coupled with the focus on self-defense and physical strength, helps women build confidence and resilience. The gym regularly holds women-only classes and workshops, providing a safe space for women to train and grow.

Building a Strong Community

The sense of community at this Cairns martial arts gym is palpable. Members often describe the gym as a second home, where they can connect with others who share similar interests and goals. The inclusive nature of the gym fosters a sense of belonging, making it an inviting space for individuals from all walks of life.

The gym also organizes regular events, such as family training days and community outreach programs, further strengthening the bond among its members, These include their fight nights following their Build a Fighter challenges, which are fun for the whole family. The drink sales from the night is always donated to community outreach charity Combat Sports Association Inc which strives to help lower income family study and participate in combat sports.

Expert Instruction and Diverse Disciplines

The success of the gym’s inclusive programs can be attributed to its team of highly skilled and supportive instructors. Each instructor is dedicated to providing personalized attention and guidance to every member, ensuring they reach their full potential. The gym offers training in several disciplines, including Muay Thai, wrestling, boxing, and Brazilian jiu-jitsu. These programs cater to beginners, experts, and kids, making the gym’s offerings accessible to everyone.

The instructors are trained to work with individuals of all ages and skill levels, providing tailored instruction that meets the unique needs of each student. Whether you're looking to compete or simply improve your fitness, the gym’s diverse programs offer something for everyone.

From kids to adults, this Cairns martial arts gym Pretty Top Team has created an inclusive and welcoming environment where everyone can experience the benefits of martial arts. With a focus on empowering women, fostering a strong community, and providing expert instruction in disciplines such as Muay Thai, wrestling, boxing, and Brazilian jiu-jitsu, the gym has become a cornerstone of the Cairns community. Whether you’re looking to build confidence, improve fitness, or find a supportive community, this martial arts gym offers programs that cater to all.

Are you interested? Book yourself a free trial now or check out our schedule.



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