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CAIRNS BRAZILIAN JIU JITSU CLASSES
Looking to learn Jiu Jitsu?
What is Brazilian Jiu Jitsu?
Brazilian Jiu-Jitsu, often referred to as BJJ, is a martial art and combat sport that primarily focuses on ground fighting and submission holds. It originated from Kodokan Judo, which was introduced to Brazil by Mitsuyo Maeda, a judoka and one of Judo's early pioneers. Carlos Gracie, one of Maeda's students, further developed and refined the techniques, eventually passing down the knowledge to his family, who continued to promote and innovate Brazilian Jiu-Jitsu.
Unlike other martial arts, BJJ emphasizes technique, leverage, and timing over raw strength and size. Practitioners learn how to defend themselves against larger opponents by using efficient grappling techniques, joint locks, and chokeholds. Through continuous practice, students develop physical fitness, mental discipline, and problem-solving skills.
Introducing Our BJJ Coaches:
At Pretty Top Team, we’re proud to offer Brazilian Jiu-Jitsu classes led by two highly accomplished brown belts with international experience and elite-level credentials.
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Samir Zarrouki (left) brings a wealth of knowledge from Canada, where he began his BJJ journey. In addition to his technical expertise on the mats, Samir is also a qualified physiotherapist – offering students a unique perspective on movement, injury prevention, and performance.
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Adil Salhi (right) hails from France and holds an outstanding competitive record as a 5x French National Champion. His high-level grappling experience and passion for coaching make him a valuable asset to students of all levels.
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With the introduction of Brazilian Jiu-Jitsu classes at Pretty Top Team, enthusiasts and beginners alike can engage in this captivating martial art. Brazilian Jiu-Jitsu, renowned for its emphasis on technique, leverage, and ground fighting, offers a multitude of benefits for practitioners, including self-defense skills, improved physical fitness, mental discipline, and problem-solving abilities.
Under the guidance of Samir and Adil, student can expect top-notch instruction and an authentic learning experience. The flexible class schedule, featuring 6 grappling classes a week, caters to a range of commitments.
If you're curious about Brazilian Jiu-Jitsu or eager to refine your skills in a comfortable setting, take advantage of the free trials offered at Pretty Top Team. Immerse yourself in the world of BJJ, discover its intricacies, and experience the transformative power of this martial art.
What type of Jiu Jitsu do you offer?
We currently only offer No - Gi.
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What is the difference between Gi and No-Gi?
In Brazilian Jiu-Jitsu, the difference between gi and no-gi classes lies in the attire, techniques, and gripping styles. Gi classes involve training with a traditional uniform, allowing for intricate grip-based techniques and strategic thinking. No-gi classes, on the other hand, focus on training without the gi, emphasising speed, fluidity, and adapting techniques for real-life scenarios. Read our in-depth blog post about it here.
Can I start at any date?
Yes. You can start our BJJ classes at any point.
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What do I wear to No-Gi classes?
Shorts/tights and a rash guard is perfect! If you don't yet have a rash guard a tight fitted t-shirt is fine. BJJ is done bare foot.
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What else do I need to bring?
We recommend you bring a towel and drink of water.
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Can anyone train Jiu Jitsu?
Of course! BJJ is for everyone due to its emphasis on technique, leverage and timing instead of raw strength and size.
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Do you offer kids Jiu Jitsu classes?
Yes! Every Tuesday and Thursday at 5pm-5:45pm for children age 8 - 15 years.
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How is BJJ graded?
Brazilian Jiu Jitsu is graded on a belt system. Everyone starts a white. After that there are blue, purple, brown and black belts. It's estimated to take the average practitioner around 10 years to earn their black belt, however there are more and more people achieving black belt much quicker than that.
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Who teaches the classes?
At Pretty Top Team, all of our classes are run by experienced and passionate coaches who specialise in their discipline. Our Brazilian Jiu-Jitsu program is led by Jiu Jitsu brown belts Samir Zarrouki and Adil Salhi – both bring international experience and technical excellence to the mats. Samir is also a qualified physiotherapist, and Adil is a 5x French National Champion.
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So why wait? Come join us at Pretty Top Team for high-quality BJJ classes in Cairns.
