Pretty Top Team Blog Posts:

Sparring is one of the most important parts of Muay Thai training, but it’s also one of the most misunderstood, especially for beginners. At Pretty Top Team , we often say that good sparring doesn’t just make better fighters, it makes better teammates. Whether you’re brand new to Muay Thai, a parent with a child in our program, a general member training for fitness, or a competitor preparing for a fight, understanding proper sparring etiquette  is essential. This guide will w

If you’re a parent in Cairns, chances are you’ve looked into the usual team sports for your child - footy, netball, soccer, basketball, maybe even rugby league or AFL depending on the season. Team sports can be fantastic for building friendships and keeping kids active. But what if your child doesn’t love team sports? Or they’ve tried a few and it just hasn’t clicked? Maybe they’re shy, lack confidence, struggle with focus, or simply don’t enjoy the pressure of letting the te

Last weekend, Saturday 11th October , the Pretty Top Team crew represented Cairns Muay Thai proudly at Apex Muay Thai Promotions in...

What a weekend for the Pretty Top Team boxing crew at the Sunstate Boxing Queensland State Titles in Townsville. With two athletes making...

If you’ve been searching for Brazilian Jiu-Jitsu classes in Cairns taught by experienced and passionate coaches, you’re in luck. We’re...

Last week, from Tuesday 15th July to Saturday 19th July 2025 , Pretty Top Team headed down to Brisbane to compete in the Golden Gloves...

ight fans – it’s time! Tickets are officially live for our next action-packed event, Built2Fight 7 , happening on Saturday 10 May right...

Looking for a fun, healthy, and confidence-building activity for your child? Martial arts for kids in Cairns is one of the best...

What a weekend it was for Pretty Top Team! Across three disciplines— Muay Thai , Boxing , and Brazilian Jiu Jitsu —our members stepped up...

Last Saturday, March 22nd, Pretty Top Team made the trip down to Townsville for Aggression Thai Boxing, and what a night it was! Our Muay...

Last Saturday, 15th March , Pretty Top Team held a special event to recognise the hard work and dedication of our Brazilian Jiu Jitsu...

Are you searching for Brazilian Jiu-Jitsu (BJJ) for kids in Cairns ? Our Kids’ BJJ program is the perfect way for children aged 8 to 15 ...

On Saturday, 22nd February , Pretty Top Team took on the ISKA Nationals in Brisbane, an action-packed day of competition featuring over...

🥩 Eat Better. Feel Stronger. Drop Weight. 💪 We’re excited to introduce Mighty Meals , our brand-new nutrition coaching service ...

At Pretty Top Team, we take hygiene seriously to ensure a safe, clean, and respectful training environment for everyone. Whether you're...

Welcome to Day 12 of our "12 Days of Pretty" series! As we wrap up this festive journey, we take a moment to reflect on the incredible...

We’re thrilled to announce that the next Build A Fighter Challenge is kicking off on Monday, February 3rd , and enrolments are...

Celebrate the holidays with our refreshing Pretty Top Punch cocktail, perfect for fighters into BJJ, Muay Thai, wrestling, or boxing.

Discover achievable New Year's resolutions for boxing, Muay Thai, BJJ, and wrestling enthusiasts.

The holiday season can be as stressful as it is joyful—packed schedules, endless to-do lists, and the pressure to make everything...