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How to Incorporate Muay Thai into Your Fitness Routine for Maximum Results

Updated: Aug 15, 2023

Muay Thai is a great way to get in shape and improve your fitness. Whether you're a beginner or an experienced athlete, adding Muay Thai to your fitness routine can help you reach your fitness goals faster.


At Pretty Top Team, our Muay Thai classes in Cairns are designed to provide a full-body workout that will challenge you physically and mentally.


To get started with Muay Thai, you'll need to find a reputable gym that offers classes in your area. At Pretty Top Team, our Muay Thai classes are led by experienced coaches who are dedicated to helping you achieve your fitness goals. We have 3 main Muay Thai coaches. Paul Hosking, Jessie Geyl and Myles Pressley. All 3 of our Muay Thai coaches are championship belt holders and experienced fighters.


We offer a variety of classes throughout the week, including beginner classes every Monday and Wednesday. These classes areare perfect for those who are new to the sport.



Incorporating Muay Thai into your fitness routine is easy. You can start by attending classes a few times a week and gradually increasing the number of classes you attend as your fitness level improves. Our classes are designed to provide a full-body workout that includes cardiovascular training, strength training, and flexibility training.In addition to attending classes, you can also supplement your Muay Thai training with our other classes, such as Boxing or Wrestling. This will help you improve your overall fitness and increase your endurance, which is essential for Muay Thai training.


At Pretty Top Team, we believe that everyone can benefit from Muay Thai training, regardless of their fitness level or experience. Our classes are designed to be challenging and fun, and our coaches are committed to helping you achieve your fitness goals.


So why not give Muay Thai a try? Contact us today to learn more about our Muay Thai classes in Cairns and how we can help you achieve your fitness goals.


Book your free trial class today: https://www.prettymuaythai.com.au/book-a-trial





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