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How Wrestling Classes Can Improve Your Rugby Game For 2023

Rugby is a highly popular sport in Cairns, with a large and dedicated population of players and fans. It is estimated that there are thousands of people in the area who participate in or follow the sport, making it a competitive and thriving rugby community. To be successful in rugby in Cairns, players must be dedicated and constantly working to improve their skills and abilities, as there is a high level of competition and a strong emphasis on excellence in the sport.


Wrestling classes have been a staple of many successful rugby programs for years. The sport of wrestling, with its focus on grappling, balance, and power, has a lot to offer rugby players looking to improve their overall game. Here's why integrating wrestling classes into your rugby training can be a game-changer.

  1. Improving Tackling Skills: One of the key aspects of rugby is the tackle. A good tackle requires the player to get low, maintain their balance, and use their upper body strength to bring down the opponent. Wrestling classes can help rugby players to develop these skills, as well as to improve their technique and confidence when making tackles.

  2. Increasing Body Awareness: Wrestling requires players to be in control of their body at all times. This body awareness can translate to rugby, where players need to be able to react quickly to changing game situations and maintain their balance while running and tackling.

  3. Building Strength: Wrestling is a physically demanding sport that requires a lot of upper body and core strength. Incorporating wrestling classes into your rugby training can help you to build these muscles, making you a stronger, more physically imposing player on the field.

  4. Improving Endurance: Wrestling is a sport that requires a lot of energy and endurance. By incorporating wrestling classes into your rugby training, you will be able to build up your endurance and improve your stamina, making you a more effective player for longer periods of time.

  5. Enhancing Mental Toughness: Wrestling is a mentally challenging sport that requires players to be able to think on their feet and maintain their focus under pressure. By participating in wrestling classes, rugby players can improve their mental toughness, helping them to remain calm and focused even in high-pressure situations on the rugby field.

In conclusion, integrating wrestling classes into your rugby training can have a positive impact on your overall game. By improving your tackling skills, body awareness, strength, endurance, and mental toughness, you will be able to take your rugby game to the next level. So why not give it a try and see for yourself? Sign up for a free trial class at Pretty Top Team in Cairns today.



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