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Why Wrestling is an Essential Skill for Self-Defence

Wrestling is a combat sport that has been used for centuries as a form of self-defence. It involves grappling and manipulating an opponent's body with the aim of gaining control over them. If you're looking for an effective self-defense technique, then wrestling is definitely worth considering. In this article, we'll explore why wrestling is an essential skill for self-defense and why you should enroll in classes at Pretty Top Team in Cairns CBD.

  1. It's Effective in Close-Range Combat Wrestling is particularly effective in close-range combat situations. This is because it involves controlling your opponent's body and taking them down to the ground. Once your opponent is on the ground, you can easily immobilize them or strike them with punches or kicks. Wrestling allows you to quickly take control of the situation and neutralize your attacker.

  2. It Improves Your Reflexes Wrestling requires quick reflexes and fast reactions. When practicing wrestling, you'll need to be constantly aware of your opponent's movements and respond quickly to any changes in their position. This improves your reflexes and makes you more alert and aware of your surroundings. This is a valuable skill to have in any self-defense situation.

  3. It Teaches You How to Defend Against Larger Opponents Wrestling is a combat sport that is particularly effective against larger opponents. It teaches you how to use leverage and technique to overcome an opponent's size and strength advantage. This is an important skill to have in a self-defense situation, as you never know who your attacker might be.

  4. It Builds Strength and Endurance Wrestling is a physically demanding martial art that requires strength and endurance. It involves a lot of grappling, takedowns, and ground fighting, which can be very tiring. By practicing wrestling, you'll build strength and endurance, which will make you more effective in a self-defense situation.

  5. It Improves Your Confidence and Self-Esteem Learning a martial art like wrestling can be a great confidence booster. It teaches you how to defend yourself and gives you the skills to deal with potentially dangerous situations. This can be especially empowering for women who may feel vulnerable when walking alone at night.

Enrolling in classes at Pretty Top Team in Cairns CBD can be a great way to learn the essential skills of wrestling for self-defense.


The coaches at Pretty Top Team will teach you the fundamentals of wrestling, including takedowns, ground fighting, and submission holds. They'll also help you improve your strength, endurance, and reflexes, making you more effective in a self-defense situation.


Wrestling is an essential skill for self-defense. It's effective in close-range combat, improves your reflexes, teaches you how to defend against larger opponents, builds strength and endurance, and improves your confidence and self-esteem.



Cairns Wrestling Classes

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