Pretty Top Team Blog Posts:

Discover the top 5 Christmas movies perfect for combat sports fans!

The holidays are a time for celebration, but for athletes and gym-goers, they can also be a challenge when it comes to staying on track....

Discover creative DIY fitness gifts for your gym friends in Day 6 of the "12 Days of Pretty" blog series by Pretty Top Team in Cairns.

On Sunday, December 1st, the Trident Brazilian Jiu Jitsu Tournament in Townsville showcased fierce competition, and Pretty Top Team was...

Welcome to Day 3 of our “12 Days of Pretty” series, where we blend the intensity of combat sports with the festive cheer of the holiday...

On Saturday, November 23rd, our Cairns Muay Thai fighters headed to Adelaide for the Pride Fight Series. With Coach Paul leading the...

Struggling to maintain your nutrition goals during the holiday season?

Discover the ultimate holiday gift guide for combat sports enthusiasts!

Saturday night at the Mansfield Tavern in Brisbane delivered all the excitement and drama that combat sports fans live for, and Pretty...

We’re thrilled to announce that ticket sales are now live for our highly-anticipated double event, Built2Box and Built2Fight: The Return...

Stay motivated at Pretty Top Team in Cairns by setting clear goals, engaging with the community, cross-training, tracking progress.

It was an action-packed Saturday on October 26th for Pretty Top Team, as our fighters showcased their talent and resilience across two...

Prepare for your first combat sports competition with Pretty Top Team's expert tips on training, mental readiness, nutrition, gear, and supp

Here are 10 compelling reasons why women should look at getting into Brazilian ju-jitsu. 1. Self-Defense Skills : Brazilian Jujitsu is...

Starting a combat sport at Pretty Top Team? Our FAQs cover everything you need to know to begin your journey with confidence.

On Saturday, October 12th, Pretty Top Team hosted our much-anticipated SparBQ event, filled with competitive action, community spirit,...

Family-owned Pretty Top Team in Cairns offers personalized training, a welcoming community, and passionate instructors.

Discover why boxing is more than just a sport at Pretty Top Team in Cairns. Expert coaching, inclusive community, top facilities await!

The 2024 FNQ Brazilian Jiu Jitsu Championships saw a stellar performance from the Pretty Top Team, proving once again that we are...

Ensure safe Muay Thai training for young people with certified instructors, age-appropriate techniques and a supportive energy.