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Folkstyle Wrestling 101: A Beginner's Guide to the Basics

Wrestling may seem intimidating at first. However, with the right guidance and training, anyone can learn the basics and enjoy the many benefits that wrestling has to offer. In this post, we'll provide a beginner's guide to Folkstyle Wrestling and explain what you need to know to get started in our Folkstyle Wrestling classes in Cairns at Pretty Top Team.

Folkstyle Wrestling is a type of wrestling that is popular in the United States and is practiced in high schools and colleges across the country. It is also sometimes referred to as collegiate wrestling. The sport is characterized by its emphasis on control and technique, as well as its use of takedowns, pins, and escapes.

In Folkstyle Wrestling, matches are divided into three periods, each lasting two minutes. The goal is to score points by executing takedowns, reversals, and escapes, or by pinning your opponent's shoulders to the mat. If neither wrestler scores a pin, the wrestler with the most points at the end of the match is declared the winner.

To get started in Folkstyle Wrestling, you'll need to learn the basics of grappling, which involves grabbing your opponent and attempting to take them down to the mat. This can be done using a variety of techniques, including single-leg takedowns, double-leg takedowns, and hip throws. It's important to practice these techniques with a partner and under the guidance of an experienced coach to ensure that you are executing them safely and effectively.

In addition to takedowns, Folkstyle Wrestling also emphasizes control and technique on the mat. This involves working to gain a dominant position over your opponent and then using that position to execute a pin or to score points. Some common techniques used in Folkstyle Wrestling include the half nelson and the cradle along with many others.

Finally, it's important to remember that Folkstyle Wrestling is not just about physical strength and technique. It also requires mental toughness, discipline, and a willingness to learn and improve.

At Pretty Top Team, we offer Folkstyle Wrestling classes that are designed for wrestlers of all skill levels, from beginners to experienced wrestlers. Our experienced coaches will help you develop your grappling skills, build your strength and endurance, and teach you the mental and emotional skills you need to succeed in the sport.

In summary, Folkstyle Wrestling is a fun and challenging sport that emphasizes control, technique, and mental toughness. Whether you're a beginner or an experienced wrestler, there's always more to learn and improve on. If you're interested in getting started in Folkstyle Wrestling, consider enrolling in our Folkstyle Wrestling classes in Cairns at Pretty Top Team.

Book your free trial class here:

Cairns Wrestling Classes

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