Pretty Top Team Blog Posts:

Hand wraps are an essential piece of equipment for anyone who practices striking sports such as boxing, Muay Thai, or MMA. They are...

Boxing and Muay Thai are popular combat sports that require skill, dedication, and discipline to master. These martial arts are great for...

If you're looking to get started with martial arts, then Pretty Top Team's Build the Basics Beginners Muay Thai Program is the perfect...

Muay Thai is a combat sport that originated in Thailand and has gained popularity around the world for its challenging physical demands...

Muay Mat: Muay Mat is a sub-style of Muay Thai that emphasizes the use of brute strength and power to defeat an opponent. It is a...

Martial arts training can be challenging, rewarding, and even life-changing. However, at times, martial artists may find themselves...

Last weekend we lost 3 out of 3 fights. This was the first time in almost 5 years of Paul coaching and cornering fighters, that we’ve...

Muay Mat is a sub-style of Muay Thai that emphasizes the use of brute strength and power to defeat an opponent. It is a heavy-hitting...

Muay Femur is a sub-style of Muay Thai that emphasizes the use of fast and flashy techniques, such as spinning kicks and jumping knees....

Muay Sok is a sub-style of Muay Thai that emphasizes the use of elbow strikes to defeat an opponent. "Sok" in Thai means "elbow". It is a...

Muay Khao is a sub-style of Muay Thai that emphasizes the use of powerful knee strikes to defeat an opponent. It is a close-quarters...

Muay Tae is a sub-style of Muay Thai that emphasizes the use of powerful leg kicks to defeat an opponent. It is a high-energy and...

The Wai Kru Ram Muay is a traditional dance performed by Muay Thai fighters before a match. It is an important part of the sport's...

Recovery is an important aspect of any training regimen, especially in high-intensity sports like Muay Thai. Here are some of the best...

Enrolling your children in Muay Thai classes at Pretty Top Team can be a great way to help them develop important physical and mental...

2 weeks until Cairn's local Muay Thai fighters, Jessie and Lala head down to Gold Coast to compete on Muay Thai League: A League Of Their...

Have you always wanted to step in the ring and have a fight but you're not sure how or what that would even look like? A lot of coaches...