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How Many Days Per Week Should You Train Brazilian Jiu-Jitsu in Cairns?

As the popularity of Brazilian Jiu-Jitsu (BJJ) continues to soar in Cairns, many enthusiasts find themselves grappling with the question of how frequently they should train to make significant progress in this captivating martial art.


Whether you're a seasoned practitioner or just stepping onto the mats, finding the ideal training frequency is essential for consistent growth and improvement. In this blog post, we explore the factors that influence the optimal number of training days per week for BJJ, taking into account the unique offerings of Pretty Top Team, where Brazilian Jiu-Jitsu classes are available five days a week and wrestling classes to enhance takedowns are offered twice a week.

  • Listen to Your Body: Quality Over Quantity

When determining the number of days to train BJJ in Cairns, it's crucial to prioritize quality over quantity. BJJ is a physically demanding sport that places significant strain on the body. Training too frequently without adequate recovery can lead to burnout, injuries, and a decline in performance. It's essential to listen to your body and allow sufficient time for rest and recovery between training sessions. Aim for a balance that allows you to train consistently while giving your body the time it needs to repair and adapt to the demands of BJJ.

  • Setting Realistic Goals:

Your training frequency should align with your goals. If you're a casual practitioner seeking to enjoy the art, learn self-defense, and stay in shape, training two to three times a week might be sufficient at our BJJ Cairns facility. On the other hand, if you're striving for competitive success or aiming to progress through the ranks quickly, a more intensive training schedule of four to five times per week may be necessary.

  • Consistency is Key:

Regardless of your goals, consistency is key to success in BJJ. Regular training allows you to develop muscle memory, refine techniques, and build a solid foundation of skills. Whether you choose to train two or five times per week, committing to a consistent training schedule is essential for progress.

  • Individual Factors:

The ideal training frequency for BJJ can vary from person to person. Factors such as age, fitness level, prior training experience, and recovery ability play a role in determining how often you should train. It's important to be mindful of your own limitations and adjust your training schedule accordingly.

  • The Benefits of Wrestling Classes:

At Pretty Top Team in Cairns, we understand the importance of a well-rounded training regimen. In addition to offering Brazilian Jiu-Jitsu classes five days a week, we also provide wrestling classes twice a week. These wrestling classes focus on takedowns, takedown defense, and grappling techniques that complement your BJJ training. By incorporating wrestling into your routine, you'll enhance your takedown skills and improve your overall performance on the mats.


Finding the ideal training frequency for Brazilian Jiu-Jitsu in Cairns is a personal journey that requires careful consideration of your goals, physical capabilities, and lifestyle. Whether you choose to train two or five times per week, the key is to remain consistent and dedicated to your practice.


At Pretty Top Team, we offer a comprehensive schedule of BJJ classes to accommodate practitioners of all levels, from beginners to advanced. With the addition of wrestling classes to enhance takedowns, our training programs are designed to help you reach your full potential in the gentle art of Brazilian Jiu-Jitsu. Embrace the journey, and let the art of BJJ empower you both on and off the mats in Cairns.



Brazilian Jiu Jitsu Classes In Cairns

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