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5 Benefits of Muay Thai for Children
Muay Thai is a martial art that originated in Thailand, and it's quickly gaining popularity around the world, including in Cairns. While...

Pretty Top Team
May 1, 20232 min read
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Commonly Asked Questions: Wrestling
Looking to start wrestling? Pretty Top Team offers wrestling classes for both adults and children aged 8-15, and we've put together some...

Pretty Top Team
Apr 30, 20232 min read
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Muay Thai and Boxing: What Is The Difference?
Are you curious about the difference between Muay Thai and boxing? As two of the most popular combat sports in the world, it's easy to...

Pretty Top Team
Apr 27, 20232 min read
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Folkstyle Wrestling 101: A Beginner's Guide to the Basics
Wrestling may seem intimidating at first. However, with the right guidance and training, anyone can learn the basics and enjoy the many bene

Pretty Top Team
Apr 24, 20232 min read
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How to Incorporate Muay Thai into Your Fitness Routine for Maximum Results
Muay Thai is a great way to get in shape and improve your fitness. Whether you're a beginner or an experienced athlete, adding Muay Thai...

Pretty Top Team
Apr 23, 20232 min read
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A Beginner's Guide to Muay Thai: What You Need to Know Before Your First Class
Are you interested in learning Muay Thai but don't know where to start? Muay Thai is a combat sport that originated in Thailand and has...

Pretty Top Team
Apr 20, 20232 min read
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The Benefits of Wrestling for Youth: How it Teaches Discipline and Teamwork
Wrestling is a sport that has been around for centuries and is enjoyed by people of all ages. However, it is especially beneficial for...

Pretty Top Team
Apr 20, 20232 min read
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The Science Behind Boxing: How the Sport Engages Every Muscle Group in Your Body
Boxing is a physically demanding sport that requires a combination of speed, strength, endurance, and agility. But have you ever wondered...

Pretty Top Team
Apr 17, 20232 min read
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The Benefits of Muay Thai for Women: Empowering Yourself Through Martial Arts Training
Muay Thai, a martial art that originated in Thailand, is gaining popularity among women as a way to stay fit, build confidence, and learn...

Pretty Top Team
Apr 14, 20232 min read
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The Benefits of Boxing for Mental Health: How it Can Improve Your Mood and Reduce Stress
Boxing is a physically demanding sport that requires strength, speed, agility, and endurance. But did you know that it can also have a...

Pretty Top Team
Apr 13, 20232 min read
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What Are The Benefits Of Muay Thai For Fitness And Self-Defence
Muay Thai is a martial art and combat sport that originates from Thailand. It is also known as the "art of eight limbs," as it...

Pretty Top Team
Mar 30, 20232 min read
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The Importance Of Hand Wrapping In Striking Sports
Hand wraps are an essential piece of equipment for anyone who practices striking sports such as boxing, Muay Thai, or MMA. They are...

Pretty Top Team
Mar 20, 20232 min read
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7 Reasons To Get Your Child Into Wrestling
Wrestling is an ancient sport that requires strength, agility, and strategy. It is an excellent activity for kids as it helps develop...

Pretty Top Team
Mar 16, 20232 min read
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Cairns' Newest Muay Thai Champions!
Cairns is buzzing with excitement as two championship Muay Thai belts make their way to Pretty Top Team. The fighters and Head Coach Paul...

Pretty Top Team
Mar 14, 20233 min read
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Common Mistakes People Make When Starting Boxing and Muay Thai
Boxing and Muay Thai are popular combat sports that require skill, dedication, and discipline to master. These martial arts are great for...

Pretty Top Team
Mar 14, 20232 min read
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Boxing Classes In Cairns!
If you're looking to get into boxing or sharpen your skills, Pretty Top Team in Cairns has the perfect solution for you. We're excited to...

Pretty Top Team
Mar 7, 20232 min read
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Beginners Muay Thai Classes In Cairns
If you're looking to get started with martial arts, then Pretty Top Team's Build the Basics Beginners Muay Thai Program is the perfect...

Pretty Top Team
Mar 6, 20232 min read
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The Importance Of A Strong Foundation In Muay Thai
Muay Thai is a combat sport that originated in Thailand and has gained popularity around the world for its challenging physical demands...

Pretty Top Team
Mar 2, 20232 min read
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7 Tips On How To Improve Your Mental Health Through Wrestling
Wrestling is not only a great way to improve your physical fitness, but it also has many mental health benefits that can contribute to...

Pretty Top Team
Feb 25, 20232 min read
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Why Wrestling is an Essential Skill for Self-Defence
Wrestling is a combat sport that has been used for centuries as a form of self-defence. It involves grappling and manipulating an...

Pretty Top Team
Feb 23, 20232 min read
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