Pretty Top Team Blog Posts:

Hydration is essential for maintaining good health and wellbeing. Water makes up a significant percentage of our body weight, and it is...

Muay Mat: Muay Mat is a sub-style of Muay Thai that emphasizes the use of brute strength and power to defeat an opponent. It is a...

Martial arts training can be challenging, rewarding, and even life-changing. However, at times, martial artists may find themselves...

Last weekend we lost 3 out of 3 fights. This was the first time in almost 5 years of Paul coaching and cornering fighters, that we’ve...

Muay Mat is a sub-style of Muay Thai that emphasizes the use of brute strength and power to defeat an opponent. It is a heavy-hitting...

Muay Femur is a sub-style of Muay Thai that emphasizes the use of fast and flashy techniques, such as spinning kicks and jumping knees....

Muay Sok is a sub-style of Muay Thai that emphasizes the use of elbow strikes to defeat an opponent. "Sok" in Thai means "elbow". It is a...

Muay Khao is a sub-style of Muay Thai that emphasizes the use of powerful knee strikes to defeat an opponent. It is a close-quarters...

Muay Tae is a sub-style of Muay Thai that emphasizes the use of powerful leg kicks to defeat an opponent. It is a high-energy and...

Jono has been training Boxing and Muay Thai with Pretty Top Team in Cairns for the past couple of years. Here's what he has to say......

Here's some of our loved up Pretty couples. You know what they say, couples what train together; stay together!

The Wai Kru Ram Muay is a traditional dance performed by Muay Thai fighters before a match. It is an important part of the sport's...

Recovery is an important aspect of any training regimen, especially in high-intensity sports like Muay Thai. Here are some of the best...

Rugby is a highly popular sport in Cairns, with a large and dedicated population of players and fans. It is estimated that there are...

Wear appropriate gear: Invest in good quality boxing gloves, hand wraps, and boxing shoes. Arrive early: Arrive 10-15 minutes before...

Martial arts gyms are a great way to stay in shape, improve your self-defense skills, and learn discipline and focus. However, not all...

Enrolling your children in Muay Thai classes at Pretty Top Team can be a great way to help them develop important physical and mental...

2 weeks until Cairn's local Muay Thai fighters, Jessie and Lala head down to Gold Coast to compete on Muay Thai League: A League Of Their...

Have you always wanted to step in the ring and have a fight but you're not sure how or what that would even look like? A lot of coaches...

It's less than 3 weeks until we hold our second Built 2 Fight show at Pretty Muay Thai and Boxing. What is Built 2 Fight?! For the past...